Run by women.
for women.
At Alternative Fitness, we sweat, we smile, we swear, and we grow together. We offer a space where all women—no matter their age—can be themselves. If you’re looking to build confidence, become strong and resilient, and train with a supportive community, you’re ready to ‘Get ‘Fit As F@#k’ with Alternative Fitness.
Services
Group classes
Get extra support and motivation through our group classes.
Personal Training
Kick start your fitness journey with some one-on-one attention.
Meet our trainers
Lenna Wingate
Head Trainer
Bec Mauger
Martial Artist
Amena Hadaya
Pro MMA Fighter
Nat Ashby
Strength & Conditioning Coach
our community
"Lenna is the best and longest serving PT in the Illawarra and has the ability and knowledge to help anyone achieve their fitness goals no matter what age or ability. Her women’s only fitness centre Alternative Fitness provides a wholesome and supportive community of women of all ages from all walks of life to ensure your fitness journey is as seamless and prosperous as possible. With a wealth of knowledge and experience, there is no one you should trust more to get where you want to go."
– Jess 
"AF has turned into my second home. Lenna's knowledge on fighting, strength and nutrition is second to none and she invests 100% in every woman/girl who comes through. Between Lenna and her training team–Bec, Amena and Nat–you're set."
– Effie 
"Love training with Lenna and her team! Her kick boxing lessons are the best I’ve experienced as they incorporate both fitness workouts and technical martial arts training. I’ve improved so much in the years I’ve trained with her and love being in an all female environment!"
– Kara 
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"Lenna is the best and longest serving PT in the Illawarra and has the ability and knowledge to help anyone achieve their fitness goals no matter what age or ability. Her women’s only fitness centre Alternative Fitness provides a wholesome and supportive community of women of all ages from all walks of life to ensure your fitness journey is as seamless and prosperous as possible. With a wealth of knowledge and experience, there is no one you should trust more to get where you want to go."
– Jess
"AF has turned into my second home. Lenna's knowledge on fighting, strength and nutrition is second to none and she invests 100% in every woman/girl who comes through. Between Lenna and her training team–Bec, Amena and Nat–you're set."
– Effie
"Love training with Lenna and her team! Her kick boxing lessons are the best I’ve experienced as they incorporate both fitness workouts and technical martial arts training. I’ve improved so much in the years I’ve trained with her and love being in an all female environment!"
– Kara
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Next