Our Pilates, Stretch & Yoga classes for mind and body, core strength and stability – these are keys elements that contribute to a healthier lifestyle through mindful movement, flexibility and strength. Pilates is a series of low impact exercises producing long, lean, toned muscles. Your exercises will be tailored specifically for you if you are recovering from an injury or post pregnancy.

6:00 am
6:30 am
7:00 am
8:00 am
9:30 am
4:00 pm
4:30 pm
5:30 pm
6:00 pm
6:45 pm