Start Your Journey with Alternative Fitness

Sup Fit Stand up Paddle Board Wollongong image image Caveman Personal Trainer Wollongong Caveman Personal Trainer Wollongong. Strength Conditioning

I often get asked, “What do you do?” To that I’d answer __________________Then it dawned on me. What I do works for me! Because it’s so suited to my lifestyle and me. My job, my interests, passions, time, social class all make up what makes my personal health, fitness, and living routine succeed. 

There is no cheat, or I’d be selling it. If there were a magic pill, a pharmaceutical company would have made it already. Nothing can replace or substitute good old-fashioned hard work & the right nutrition. Commitment and drive is all you need to succeed. You know yourself all of the fads, dieting plans and detoxes. There are a million “how-to” ways out there, but none will work if you don’t commit; you can always buy the tool but using it is your decision, no matter the price. My answer to you is: Find activities you enjoy, things you’re good at & confident in and participate in these activities that excite you

If you can find this enjoyment in what’s on offer, and find the healthy balance between life, work and play, Alternative Fitness is an exciting start for you to begin your active & nourishing lifestyle you’ve always craved.