7 Reasons Why You Need to Front Squat – Charles R Poliquin
The front squat is often simply not done because people can’t use as much weight as they do with the back squat. It gets discarded in the same pile as the …
The front squat is often simply not done because people can’t use as much weight as they do with the back squat. It gets discarded in the same pile as the …
Experts say many children spend too much time interacting with devices and screens. AUSTRALIAN parents are raising a generation of couch potatoes, with Australian schoolchildren narrowly avoiding a fail …
By: mobilitymastery.com Here’s the short version: Low back muscles (and the thoracolumbar fascia) generally take care of themselves when you take care of whatever it is that is causing them …
By: Charles R Poliquin May 16, 2014 There are two main types of mistakes when you are using cardio for fat loss. Many people use cardio for fat loss, and yet …