Our Caveman (strength & Conditioning classes are a circuit program based program focussing on a combination of major movement patterns and lifts, using a mix of modern equipment. Ladies, whether you’re seeking muscle definition or looking to slim down and get fit give Caveman a go. From beginner to advanced – you will be challenged to reach your fitness goals!
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 6:00 am | |||||||
| 6:30 am | |||||||
| 7:00 am | |||||||
| 8:00 am | |||||||
| 9:30 am | |||||||
| 4:00 pm | |||||||
| 4:30 pm | |||||||
| 5:30 pm | |||||||
| 6:00 pm | |||||||
| 6:45 pm |