Our Caveman (strength & Conditioning classes are a circuit program based program focussing on a combination of major movement patterns and lifts, using a mix of modern equipment. Ladies, whether you’re seeking muscle definition or looking to slim down and get fit give Caveman a go. From beginner to advanced – you will be challenged to reach your fitness goals!
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
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6:00 am | |||||||
6:30 am | |||||||
7:00 am | |||||||
8:00 am | |||||||
9:30 am | |||||||
4:00 pm | |||||||
4:30 pm | |||||||
5:30 pm | |||||||
6:00 pm | |||||||
6:45 pm |