Our Caveman (strength & Conditioning classes are a circuit program based program focussing on a combination of major movement patterns and lifts, using a mix of modern equipment. Ladies, whether you’re seeking muscle definition or looking to slim down and get fit give Caveman a go.  From beginner to advanced – you will be challenged to reach your fitness goals!


Caveman Personal Trainer Wollongong. Strength Conditioning  Caveman Personal Trainer Wollongong. Strength Conditioning  StrengthConditioning

6:00 am
6:30 am
7:00 am
8:00 am
9:30 am
4:00 pm
4:30 pm
5:30 pm
6:00 pm
6:45 pm