Caffeine … Good or Bad?
Caffeine is definitely having its moment, being available in any number of beverages, foods, and supplements—all ready to give your workout a boost or get you through that midafternoon slump. …
Caffeine is definitely having its moment, being available in any number of beverages, foods, and supplements—all ready to give your workout a boost or get you through that midafternoon slump. …
Nutrition myths are widespread and harmful. They waste time and money. They sidetrack you from developing a healthy way of eating that keeps you lean and gives you all the …
By: Poliquin Group The myths and misconceptions about the best way to lose fat and keep it off are handsdown the most harmful thing affecting women’s ability to change …
Dietary fat has made a HUGE comeback in recent years. Pretty much everyone with any sense at all agrees that healthy fats are an essential part of the perfect diet. …
The front squat is often simply not done because people can’t use as much weight as they do with the back squat. It gets discarded in the same pile as the …
Every now and then we like to mix it up with a bit of a change of scenery or extra challenge. In early Feb the crew headed up to the …
The Alternative Fitness crew will be heading over to Thailand September 19-25 for a Muay Thai training camp. In between the hard sessions of being put through the moves with …
Hi guys, Jamie here. I urgently need your help to make a real difference. We’re currently facing a global obesity epidemic, with 42 million children under the age of five either …
Experts say many children spend too much time interacting with devices and screens. AUSTRALIAN parents are raising a generation of couch potatoes, with Australian schoolchildren narrowly avoiding a fail …
I often get asked, “What do you do?” To that I’d answer __________________Then it dawned on me. What I do works for me! Because it’s so suited to my lifestyle and …
Video courtesy of In The Loop Wollongong. Please Like, Share & Comment via In The Loop’s social media links below Nathan headed down to Belmore Basin early in the morning …
“What 200 calories looks like in various foods.” {Photos} Via elephant journalon Feb 17, 2013 It’s not, fundamentally, about calories. It’s about wellness. It’s about self-nurturing. Not all of …
Carbs, carbs, carbs Fats used to be evil, now they have been justly rehabilitated. In the U.S., polarization is the norm. Carbs are no exception. Some people claim that the quality …
A great article by: coconutsandkettlebells.com Whether your goal is to build strength, get healthy, or gain performance, the post-workout foods you consume can play a big part in …