Get Toned | Get Strong | Get Confident | Thailand Fight Camp

Pilates & Yoga | Caveman Strength & Conditioning | Kickboxing / Muay Thai| Check Adventures for more info

Our Services TIMETABLES

STRENGTH & CONDITIONING

KICKBOXING

PILATES & YOGA

SUPFIT

ABOUT

For the past 15+ years Owner/Head Trainer Lenna Wingate has spent a lot of time training and working in many facilities: conventional, small studios, express workout clubs, and both local and international fight gyms. Lenna’s decision to enter the fitness industry came from a lifetime of competing and coaching as a gymnast and snowboarder. The skills developed from these experiences has resulted in fun, unique and innovative training programs. Lenna is also experienced with injury management and recovery, post weight-loss surgery programs and programs specialized for new mums! Contact us to arrange a FREE TRIAL! alternativefitnesswollongong@gmail.com

Our Services

Personal Training

If you want to kick start your fitness journey with some one-on-one attention then PT sessions are what you’re after. A personalised training plan, measurements & food guidance to help …

Group Training

Get the extra support and motivation through Group Training all under the watchful eye of the head trainer; Strength & Conditioning, Kickboxing, Pilates & Yoga, SUPfit.

Pilates Classes Coming Back Soon! Keep Updated for more details...

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News

Caffeine … Good or Bad?

Caffeine is definitely having its moment, being available in any number of beverages, foods, and supplements—all ready to give your workout a boost or get you through that mid­afternoon slump. …

News

Food Myths You Need to Stop Believing

Nutrition myths are widespread and harmful. They waste time and money. They sidetrack you from developing a healthy way of eating that keeps you lean and gives you all the …

TIMETABLE

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6:45 pm
Certifications

Get in touch


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We provide a service and range of classes that utilize our beautiful country’s environment. There’s no need to spend hours on end in the gym doing monotonous exercise programs, an atmosphere many feel uncomfortable in. Whether you are just starting from scratch or wanting to refine your fitness journey feel free to contact us to see if we can partner with you!

Address

0432388879
alternativefitnesswollongong@gmail.com