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Caffeine … Good or Bad?

Caffeine is definitely having its moment, being available in any number of beverages, foods, and supplements—all ready to give your workout a boost or get you through that mid­afternoon slump. …

Food Myths You Need to Stop Believing

Nutrition myths are widespread and harmful. They waste time and money. They sidetrack you from developing a healthy way of eating that keeps you lean and gives you all the …