Caffeine … Good or Bad?
Caffeine is definitely having its moment, being available in any number of beverages, foods, and supplements—all ready to give your workout a boost or get you through that midafternoon slump. …
Pilates & Yoga | Caveman Strength & Conditioning | Kickboxing / Muay Thai| Check Adventures for more info
Our Services TIMETABLESFor the past 15+ years Owner/Head Trainer Lenna Wingate has spent a lot of time training and working in many facilities: conventional, small studios, express workout clubs, and both local and international fight gyms. Lenna’s decision to enter the fitness industry came from a lifetime of competing and coaching as a gymnast and snowboarder. The skills developed from these experiences has resulted in fun, unique and innovative training programs. Lenna is also experienced with injury management and recovery, post weight-loss surgery programs and programs specialized for new mums! Contact us to arrange a FREE TRIAL! alternativefitnesswollongong@gmail.com
If you want to kick start your fitness journey with some one-on-one attention then PT sessions are what you’re after. A personalised training plan, measurements & food guidance to help …
Get the extra support and motivation through Group Training all under the watchful eye of the head trainer; Strength & Conditioning, Kickboxing, Pilates & Yoga, SUPfit.
Caffeine is definitely having its moment, being available in any number of beverages, foods, and supplements—all ready to give your workout a boost or get you through that midafternoon slump. …
Nutrition myths are widespread and harmful. They waste time and money. They sidetrack you from developing a healthy way of eating that keeps you lean and gives you all the …
By: Poliquin Group The myths and misconceptions about the best way to lose fat and keep it off are handsdown the most harmful thing affecting women’s ability to change …
Dietary fat has made a HUGE comeback in recent years. Pretty much everyone with any sense at all agrees that healthy fats are an essential part of the perfect diet. …
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